Sunday, April 21, 2013


Thought I'd post something for once in a long l o n g LONG time.
Dailymile & FB have been my staple. Riding has been the constant.
Here's a snippet of last Sunday's Ski2Sea.

Tuesday, March 8, 2011

it's been a while . . . . .

Training is SOLID. Time is a precious thing. Going to be reducing my social medium demands - don't worry - this blog isn't one of them. Twitter is gone for sure. . .

Haven't had a lot of time folks - apologies. Here's a sample of Sunday's big ride. Enjoy



Saturday, December 4, 2010

Fun times on the misery sticks

Sorry folks - it's been a LONG while ! Been too busy and well you know............

Anyways - here's an example of what I've been up to lately !



Thursday, August 19, 2010

It's been a while.....

train, eat, sleep, train, WORK, eat, train, sleep......Heh Heh Love it.

Apologies folks - it's been a while. Good thing is -my vids are now in HD. This is Tuesday Night's TT - the dreaded Knox Mtn Hill Climb.

10 days till Ironman Canada.......yours truly is Bib # 160. Is a 3-digit bib a warning sign for the officials ?
I shouldn't have gotten into that transition area fight last year :D ( you know I am KIDDING here )


Tuesday, May 25, 2010

Ironman Road Route May 23rd

Call it a scouting report - albeit a condensed version. Our mate Eric had never done anything over 100 kms - Jaegan & I made the experience as good as possible. Heads up on what to expect - nutrition - stops when he needed it. He LOVED it ! Cannot wait for Round 2 ( that's a good sign ).

Weather was sketchy - it just monsooned thru Summerland on the drive down ( it was quiet in the van ). All good - we only got sprinkled on a few times - and only a few sections of road were wet.


Friday, May 21, 2010

Salty Dog 6hr Enduro

Salmon Arm, BC. Sunday May 16th. Over 400 riders - 174 two-person teams, lots of solo riders. An 11 km route of climbing and sweet singletrack. Recipe for addiction - YES I'm riding this next year.

The video is compilation of the entire race - from pre-race to start to actual on the course riding courtesy of my GoPro helmet camera.

Enjoy !!


Wednesday, May 12, 2010

TT May 11-2010

So - my very first TT ~! Went very well - the competition was solid - and everybody was super chilled and relaxed at the start. I think I've found my niche.......

Did not get passed - and I passed at least 4 riders. There's one more I recall ( I think ) - but couldn't find it on video thumbnails - will look again. Finished with 23.29 minutes - whereas one of the Total Restoration team riders cracked off a sub 20 minute mark !!

Awesome night all. THX again to ChainLine Cycle and COBRA for hosting.

Cheers ( and enjoy ).